What is Pilates?
Pilates is a full body and mind exercise method that helps you lengthen, strengthen and stabilize your body-specifically your core. Pilates involves precise moves with concentration on each movement, flowing movement patters and specific breathing techniques. Pilates is low impact and will not place the body under stress.
We use the Pilates Reformer and Tower during our sessions. The Reformer is a bed-like apparatus with a moving carriage, resistance springs, and straps. The Pilates Tower offers a more stable surface to work on. Clients will sit, stand or lie down on a mat and work with resistance springs to complete each exercise.
Pilates is for EVERY-Body! We were all beginners once so no need to be nervous
Some of the Benefits of Pilates
- Increased Mobility
- Prevents Injuries
- Decreases Stress
- Improves Posture
- Increases Energy
- Improves Flexibility & Balance